<html>
<head>
<title>MANUAL ADMIN</title>

</head>
<body>

<form method="post" target="reply" action="manualadmin.php">
New Manual Text:
<input type="submit" value="upload html">
<textarea name="manual" style="width:100%"></textarea>
</form>
<iframe name="reply"></iframe>
<iframe id="manualStuff" src="manual.htm"></iframe>
<script>
function Reload () {
var f = document.getElementById('manualStuff');
f.src = f.src;
setTimeout("Reload()",5000);
}
Reload();
</script>
</body>
</html>
